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Just started a HIIT routine program called Vshred. Anyone familiar and or have had success or failure with them?! Really enjoyed first workout. And. HIIT lengthens telomeres. Which sounds. Amazing. ;)
Visa kostkalendern, 08 augusti 2023:
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1231 kcal
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Fett: 33,99g | Prot: 120,79g | Kolh.: 115,12g.
Före frukost: Sweet Cherries . Frukost: Walnuts, Spectrum Chia Seeds, Friendly Farms Greek Traditional Key Lime Yogurt, Sun Warrior Collagen Building Protein Peptides. Lunch: Turkey Breast Meat , Whole Milk. Efter lunch: Turkey Breast Meat , Luck's Great Northern Beans. Middag: Onions , Garlic , Sweet Potato , Turkey Breast Meat , Luck's Great Northern Beans. mer...
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