madwaysmom 's dagbok, 05 aug 15

I have actually lost 4.5 lbs but I dont allow myself to weigh on here until I have lost from my previous weigh in. :)

72,6 kg Tappat hittills: 6,8 kg.    Kvarvarande: 9,1 kg.    Kosten följs: Ganska bra.

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366 kcal

Fett: 3,35g | Prot: 19,37g | Kolh.: 69,81g.   Frukost: Baby Spinach, Great Value Light Apple Juice Cocktail, Dole Ready Cut Fruit - Strawberries, Peaches & Bananas. Lunch: Baby Spinach, Great Value Light Apple Juice Cocktail, Dole Ready Cut Fruit - Strawberries, Peaches & Bananas. Middag: Dill Cucumber Pickles, Kraft Natural Shredded Fat Free Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Bolthouse Farms Classic Ranch Yogurt Dressing, Rothbury Farms Fat Free Seasoned Croutons. Snacks/Annat: Aquafina Water (16.9 oz), Lipton Diet Green Tea with Citrus, Water (Bottled), Water (Bottled). mer...

2054 kcal

Träning: Styrketräning (Måttlig) - 45 minuter, Vila - 15 timmar och 15 minuter, Sömn - 8 timmar. mer...