New_Wayne 's dagbok, 04 aug 23

Does it look disgusting its not just 45 grams of Redcom1 MRE Lite protein its a beef protein with other proteins except whey or diary as I cannot eat diary.

Diary causes me to break out with acne if you can believe it, took me along time to discover the cause. Also affects my sinuses as well.

So all I do is take some of this protein and put a little water and make it into a Pudding I feel it fills me better than drinking my protein shakes. If I am not cutting I might add in Honey or Some bananas in as well. Or I pull the carbs and add in some peanut butter, but now that I am trying to get a new record level of leaness just plain protein.

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1125 kcal

Fett: 31,71g | Prot: 167,52g | Kolh.: 37,64g.   Frukost: Redcon1 MRE Lite, Egg, Egg White . Lunch: Bell Peppers, Extra Virgin Olive Oil, Chicken Drumstick (Skin Not Eaten). Middag: Chicken Drumstick (Skin Not Eaten), Butternut Winter Squash. Snacks/Annat: Bell Peppers, Chicken Drumstick (Skin Not Eaten), Sour Cucumber Pickles, Red Bull Red Bull Sugar Free (8 oz), Redcon1 MRE Lite. mer...