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Haha Im down just in time to go to Das German Fest tomorrow in WI.
I went to the gym last night and lifted some weights. I tried to keep it a little lower than Im used to since I havent been there in so long but Im already sore. I also got out to the garden and picked some stuff, and took my kid driving. Im not a morning workout person so finding balance in getting everything in after work is hard for me. I think Ill try to schedule my weeknights next week and see if that makes a difference.
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122,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 39,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 augusti 2023:
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1007 kcal
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Fett: 12,57g | Prot: 66,61g | Kolh.: 156,28g.
Frukost: Sweet Cherries, Cottage Cheese (Lowfat 1% Milkfat), Cantaloupe (Muskmelon). Lunch: Manchu Wok Vegetable Egg Roll, P.F. Chang's Teriyaki Sauce, White Rice, Cooked Broccoli (from Fresh), Publix Large Shrimp. mer...
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Tappar 9,5 kg per vecka
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