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Im not exactly sure how much I lost this wk..I stepped on the scale (digital) it said 214..now I know I cant be the same weight as last wk..So I moved the scale and stepped on it again..213lbs...and the last time I stepped on it..it said 212..lol I gotta get a new scale...lol So Im gonna go with 1lb down...for now..and I bought a NEW scale today! It will be here in 3 days..and NOT digital!
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96,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 15,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 augusti 2023:
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381 kcal
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Fett: 24,15g | Prot: 18,84g | Kolh.: 21,27g.
Frukost: Coffee, Great Value Half & Half, Fast Fixin' Chicken Breast Patties. Lunch: Coffee, Great Value Half & Half. Middag: Great Value Half & Half, Coffee. mer...
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3305 kcal
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Träning:
Dammsugning - 20 minuter, Matlagning - 1 timme, Knäböj (Squats) - 3 minuter, Promenad (Motion) - 5.5 Km/H - 15 minuter, Titta på TV - 3 timmar, Sömn - 8 timmar, Vila - 10 timmar och 2 minuter, Trädgårdsarbete (Trädgårdsskötsel) - 1 timme, Diska - 20 minuter. mer...
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Tappar 0,5 kg per vecka
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