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I'm trying intermittent fasting this month, hopefully it'll lessen the cravings.
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63 kg
Tappat hittills: 6 kg.
Kvarvarande: 3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 augusti 2023:
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1268 kcal
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Fett: 43,37g | Prot: 71,97g | Kolh.: 150,74g.
Frukost: Apples , Woolworths Medium Fat Mozzarella Cheese, Butter , Crosse & Blackwell Tangy Mayonnaise, Woolworths Brown Sandwich Bread. Lunch: Cucumber (with Peel) , Basmati Rice (Cooked), Mixed Vegetables (Frozen), Light Tuna Fish (Drained Solids in Water, Canned) , Red Sweet Pepper, Hard-Boiled Egg . Middag: McCain Mexican Stir Fry, Bella Vita Bacon & Feta Pizza. Snacks/Annat: Pick n Pay Full Cream Fresh Milk, Nectarines . mer...
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Ökar 0,9 kg per vecka
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