Sparad invägning (inga dagboksinlägg) för 04 augusti 2023
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42,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 augusti 2023:
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626 kcal
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Fett: 18,68g | Prot: 80,33g | Kolh.: 34,85g.
Frukost: Costco 希臘優格, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Coffee. Lunch: Chicken Breast, Onions, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Broccoli (with Salt, Drained, Cooked, Boiled). Middag: Cooked Egg White, Papayas , Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce). mer...
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Tappar 1,8 kg per vecka
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