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My go-to breakfast- scrambled egg whites with vegetables (peppers, tomatoes, white onion, spinach).
Visa kostkalendern, 03 augusti 2023:
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2009 kcal
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Fett: 24,62g | Prot: 199,43g | Kolh.: 241,94g.
Frukost: Bob Evans 100% Liquid Egg Whites, Quaker Quick 1-Minute Oats, Coffee (Brewed From Grounds), McCormick Ground Cinnamon, Earthbound Farm Organic Spring Mix, Pineapple, Cantaloupe Melons, Truvia Sweet Complete Brown, Pero Family Farms Mini Sweet Peppers, Great Value Olive Oil Cooking Spray, Mature Onions, Fresh from The Farm Grape Tomatoes, Cholula Original Hot Sauce. Efter frukost: Grapes, GNC Pure Isolate Chocolate Frosting, Blueberries, Sweet Cherries, Blackberries. Lunch: Earthbound Farm Organic Baby Spinach, Vital Farms Hard Boiled Eggs, Publix Carrot Sticks, Red Onions, Pero Family Farms Mini Cucumbers, Pompeian Balsamic Vinegar, Publix Soy Sauce (Less Sodium), Orchids Shirataki Noodles, Member's Mark Large Raw Shrimp. Middag: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Del Monte French Style Green Beans (50% Less Sodium), Great Value Olive Oil Cooking Spray, Tyson Foods Chicken Breast Tenderloins. Efter middag: Lifeway Foods Lowfat Strawberry Kefir, Fit Crunch Chocolate Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Breakstone's Fat Free Small Curd Cottage Cheese, Chiquita Banana. Snacks/Annat: French's Dijon Mustard with Chardonnay, Vlasic Dill Relish, Realemon 100% Natural Strength Lemon Juice from Concentrate, Starkist Jumbo Lump Wild Pink Salmon, Quaker Rice Cakes - Savoury Tomato & Basil, Apples. mer...
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 Kommentarer
03 aug 23 av medlem: Jams321
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Great weight loss option!
03 aug 23 av medlem: Tsaiyuin
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Yum! That looks wonderful. I believe I’ll do a copy cat version with egg beaters. Unfortunately I don’t have spinach though.
03 aug 23 av medlem: cjgriffith1
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this looks really good. I might take inspiration for this mornings breakfast 😉
03 aug 23 av medlem: misChelle__
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03 aug 23 av medlem: StormsGirl
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03 aug 23 av medlem: New_Wayne
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