Sparad invägning (inga dagboksinlägg) för 02 augusti 2023
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66,6 kg
Tappat hittills: 10,5 kg.
Kvarvarande: 66,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 02 augusti 2023:
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1486 kcal
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Fett: 71,83g | Prot: 60,66g | Kolh.: 155,33g.
Frukost: My Coffee. Lunch: Trader Joe's Kettle Cooked Potato Chips with Sea Salt, homemade turkey sandwich. Middag: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Cracker Barrel Old Country Store Hamburger Steak. Snacks/Annat: Aloha Gourmet Iso Peanut, Sogo Saki Ika, Trader Joe's Mango & Cream Bars, Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Whole Cashews (50% Less Salt). mer...
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stadig vikt
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