Sparad invägning (inga dagboksinlägg) för 01 augusti 2023
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55,5 kg
Tappat hittills: 3,5 kg.
Kvarvarande: 3,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 augusti 2023:
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1439 kcal
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Fett: 26,95g | Prot: 172,42g | Kolh.: 303,30g.
Frukost: Milklab Almond Milk, EVL Whey Protein Isolate, Quaker Instant Oatmeal, Banana. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Fukumi Nasi Porang, Broccoli (Without Salt, Drained, Cooked, Boiled). Middag: Ashitaki Mi Rebus Soto, Yun-Yi Tahu Original, Fukumi Nasi Porang, Broccoli (Without Salt, Drained, Cooked, Boiled), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Efter middag: EVL Whey Protein Isolate, Banana, EVL Whey Protein Isolate, Milklab Almond Milk. Snacks/Annat: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Banana. mer...
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Ökar 0,1 kg per vecka
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yunisaputri 's vikthistorik
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