Sparad invägning (inga dagboksinlägg) för 01 augusti 2023
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66,6 kg
Tappat hittills: 10,5 kg.
Kvarvarande: 66,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 augusti 2023:
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1675 kcal
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Fett: 73,42g | Prot: 64,40g | Kolh.: 194,22g.
Frukost: Envy Apple, My Coffee. Lunch: homemade turkey sandwich, Trader Joe's Kettle Cooked Potato Chips with Sea Salt. Middag: Aidells Chicken Teriyaki Meatballs, Cracker Barrel Old Country Store Hamburger Steak, White Rice (Medium-Grain, Cooked), Season's Choice Steamed Mixed Vegetables. Snacks/Annat: Aloha Gourmet Iso Peanut, Sogo Saki Ika, Trader Joe's Tangerine Cream Bars, Trader Joe's Whole Cashews (50% Less Salt), Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Almonds. mer...
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Ökar 1,3 kg per vecka
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