Sparad invägning (inga dagboksinlägg) för 30 juli 2023
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66,8 kg
Tappat hittills: 10,3 kg.
Kvarvarande: 66,8 kg.
Kosten följs: Ganska bra.
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1411 kcal
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Fett: 51,63g | Prot: 46,38g | Kolh.: 198,00g.
Frukost: Envy Apple, My Coffee. Lunch: Member's Mark Mini Cinnamon Rolls . Middag: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Aidells Chicken Teriyaki Meatballs. Snacks/Annat: Trader Joe's Low Fat Chocolatey Cats Cookies, Aloha Gourmet Iso Peanut, Trader Joe's Strawberry Non-Dairy Frozen Dessert, Trader Joe's Whole Cashews (50% Less Salt), The Snack Factory Pretzel Crisps - Sea Salt & Cracked Pepper, Sogo Saki Ika, Trader Joe's Dark Chocolate Covered Almonds. mer...
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Ökar 2,2 kg per vecka
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