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2627 kcal
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Fett: 88,29g | Prot: 195,62g | Kolh.: 262,06g.
Frukost: Ancient Nutrition Multi Collagen Protein, Bob's Red Mill Gluten Free Oatmeal, Naked Nutrition Naked Casein. Lunch: Simply Nature Organic Greek Plain Whole Milk Yogurt, Vega Protein & Greens Chocolate, Nature Sweet Cherub Tomatoes, Season Brand Sardines in Water (No Salt Added), Real Foods Corn Thins, All Whites 100% Liquid Egg Whites, Egg. Middag: Kale , Beef Shortribs (Lean Only, Choice Grade) , Tomatoes, Egg, Meijer Petite Yellow Flesh Potatoes. Snacks/Annat: NuGo Dark Chocolate Peanut Butter Cup Bar, LesserEvil Buddha Bowl Himalayan Pink Popcorn, Naked Nutrition Naked PB, Vega Protein & Greens Chocolate, Bananas , Schwebel's Vogel's Soy & Flaxseed Bread, NuGo Dark Chocolate Pretzel with Sea Salt Bar, NuGo Dark Chocolate Pretzel with Sea Salt Bar, NuGo Dark Chocolate Almond Bar, Ancient Nutrition Multi Collagen Protein. mer...
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2159 kcal
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Träning:
Bastu - 10 minuter, Styrketräning - 10 minuter, Promenad (Motion) - 5.5 Km/H - 1 timme och 28 minuter, Vila - 14 timmar och 12 minuter, Sömn - 8 timmar. mer...
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Cafezinho75 's vikthistorik
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