Sparad invägning (inga dagboksinlägg) för 29 juli 2023
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66,5 kg
Tappat hittills: 10,6 kg.
Kvarvarande: 66,5 kg.
Kosten följs: Ganska bra.
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1582 kcal
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Fett: 53,97g | Prot: 76,71g | Kolh.: 209,84g.
Frukost: My Coffee. Lunch: Togo's Turkey Bacon Club Sandwich (Regular). Middag: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Aidells Chicken Teriyaki Meatballs. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Sogo Saki Ika, Trader Joe's Mango & Cream Bars, The Snack Factory Pretzel Crisps - Sea Salt & Cracked Pepper, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Whole Cashews (50% Less Salt). mer...
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Tappar 0,6 kg per vecka
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