I. cant. stop. eating. jesus, nobody told meit will get tougher the closer you get. its like ninja warrior up in here
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82,3 kg
Tappat hittills: 42,9 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1653 kcal
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Fett: 99,52g | Prot: 79,68g | Kolh.: 103,07g.
Frukost: Egg Omelet or Scrambled Egg (Fat Added in Cooking), Butter, Skippy Natural Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Lunch: Sugardale Jumbo Hot Dog, Sugardale Hot Dogs, Potato Salad, Ground Beef (80% Lean / 20% Fat), Lettuce, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Great Value Sharp Cheddar Cheese. Middag: Kraft Shake 'n Bake Original Chicken, Green Peas, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Annat: Lay's Classic Potato Chips (28.3g), Fuji Apples, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham. mer...
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2349 kcal
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Träning:
Skrivbordsarbete - 3 timmar, Sittande - 4 timmar, Körning - 4 minuter, Stående - 15 minuter, Duscha - 8 minuter, Sömn - 8 timmar, Vila - 8 timmar och 15 minuter, Matlagning - 8 minuter, Diska - 10 minuter. mer...
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Tappar 0,6 kg per vecka
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