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Happy with my progress, but hard to assess whether that's due to BBB&E and how much due to fasting. But the combo is working.
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92,8 kg
Tappat hittills: 34,2 kg.
Kvarvarande: 2,1 kg.
Kosten följs: Ganska bra.
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1795 kcal
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Fett: 138,72g | Prot: 115,71g | Kolh.: 11,80g.
Frukost: Fried Egg, Butter, Butter, Egg, Bacon, Athletic Greens AG1. Lunch: Smoked Chinook Salmon (Lox), Egg, Trader Joe's Sliced Goat's Milk Dutch Cheese, Trader Joe's Goat Milk Kefir. Middag: Pork Spareribs, Pork Spareribs. mer...
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3524 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 25 minuter, Måla - 3 timmar, Vila - 12 timmar och 35 minuter, Sömn - 8 timmar. mer...
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Tappar 3,8 kg per vecka
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 Kommentarer
Great job, Erika!!! You are doing awesomely!!! 🙂 👏 🙌
29 jul 23 av medlem: ZenusWarriorPrincess
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Week 1: 2.01% (Down 4.2 lb) Thanks Zenus! I'm looking forward to seeing your weigh in.
29 jul 23 av medlem: erikahollister
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That's wonderful!!! 👏 👏 👏 I just weighed in a few minutes ago.
29 jul 23 av medlem: ZenusWarriorPrincess
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It's not showing up on the challenge page or my inbox.
29 jul 23 av medlem: erikahollister
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Hmmm... Can you check my profile page, please?
29 jul 23 av medlem: ZenusWarriorPrincess
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It's showing in the challenge on my end.
29 jul 23 av medlem: ZenusWarriorPrincess
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There seems to be a lag, I commented on Zen's weigh in and it's not showing up on my page even after a refresh.
29 jul 23 av medlem: debrafrederick
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Nice Drop Erika! I went and peeked at the challenge page, it's showing up there! You guys are rocking it!!
29 jul 23 av medlem: debrafrederick
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It's ironic that after I did my weigh-in post I got an inbox from FS beginning, "In a world of conflicting nutrition and health advice, figuring out what is true and trustworthy can be hard..." Did y'all get an email like that?
29 jul 23 av medlem: ZenusWarriorPrincess
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There it is! Hazzah! Amazing - over 5 lbs in a week without extended fasting. You win!!
29 jul 23 av medlem: erikahollister
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29 jul 23 av medlem: ZenusWarriorPrincess
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Thanks, Erika, but it's not about winning we are ALL a team here. 😉
29 jul 23 av medlem: ZenusWarriorPrincess
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I'm breaking my fast this morning @72 hours. Back to BBB&E! I'm looking forward to eating.
29 jul 23 av medlem: erikahollister
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Erika, with that kind of results, I think you will have no problem getting that last 4 or 5 lbs gone by your birthday!!!!!
29 jul 23 av medlem: debrafrederick
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29 jul 23 av medlem: erikahollister
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29 jul 23 av medlem: LadyinDenim
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29 jul 23 av medlem: erikahollister
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29 jul 23 av medlem: -MorticiaAddams
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That's awesome. Keep on keepin on!!
30 jul 23 av medlem: myckee1
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Thank you Myckee! Congrats on you past few month - and on approaching your goal.
01 aug 23 av medlem: erikahollister
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