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off to a 5am crossfit session, they talked me into it yestersay. i may be hooked...
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52,2 kg
Tappat hittills: 11,1 kg.
Kvarvarande: 2,3 kg.
Kosten följs: Ganska bra.
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1275 kcal
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Fett: 77,81g | Prot: 88,17g | Kolh.: 67,66g.
Frukost: Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Egg. Lunch: Kirkland Signature Cookies & Cream Protein Bar. Middag: Brussels Sprouts, Wal-Mart Ribeye Steak. Snacks/Annat: Nabisco Chips Ahoy! Chocolate Chip Cookies, Richardson Butter Mints, Richardson Butter Mints. mer...
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Tappar 1,3 kg per vecka
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 Kommentarer
28 jul 23 av medlem: cindylynnwho
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this one kicked my a$$ and it was the best!
28 jul 23 av medlem: kaylinrenee
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What did they have you doing in criss fit today
28 jul 23 av medlem: ObeseToBeast123
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learned how to clean&press. 55lbs, for now. this am was mostly cardio, 6 rounds of: 12cal burn biking, 15 barbell squat thrust/press things (35lbs), 200 meter runs, then 15 burpees (had 5 mins to complete it all, each round) 🤷🏽♀️
28 jul 23 av medlem: kaylinrenee
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That’s a good thing to be hooked on! You go girl!
28 jul 23 av medlem: StormsGirl
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kaylinrenee 's vikthistorik
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