Sparad invägning (inga dagboksinlägg) för 27 juli 2023
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66,7 kg
Tappat hittills: 10,4 kg.
Kvarvarande: 66,7 kg.
Kosten följs: Ganska bra.
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1314 kcal
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Fett: 47,62g | Prot: 43,79g | Kolh.: 171,36g.
Frukost: My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Homemade Roast Beef Sandwich. Middag: Season's Choice Steamed Mixed Vegetables, L&L Hawaiian Barbecue Spa, Musubi. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Hold the Cone Mini Ice Cream Cones, Sogo Saki Ika, Kasugai Roasted Hot Green Peas, The Snack Factory Pretzel Crisps - Sea Salt & Cracked Pepper, Trader Joe's Low Fat Chocolatey Cats Cookies. mer...
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Ökar 1,3 kg per vecka
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