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3150 kcal
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Fett: 88,81g | Prot: 238,01g | Kolh.: 511,14g.
Frukost: Blackberries, Ancient Nutrition Multi Collagen Protein, Trader Joe's Organic Brown Rice Cake Thins, All Whites 100% Liquid Egg Whites, Egg. Middag: Onions , Red Cabbage , Season Brand Skinless & Boneless Fillets of Mackerel, Earthbound Farm Organic Baby Arugula, Nature Sweet Cherub Tomatoes, Great Value Dried Cranberries, Banza Chickpea Pasta, Publix Small Sweet Green Peas, Egg Yolk . Snacks/Annat: NuGo Dark Chocolate Pretzel with Sea Salt Bar, NuGo Dark Chocolate Pretzel with Sea Salt Bar, Egg, Syrup, All Whites 100% Liquid Egg Whites, Aldi Keto Friendly Dinner Rolls, Naked Nutrition Naked PB, Welch's Natural Concord Grape Jelly, Aldi Keto Friendly Dinner Rolls, Welch's Natural Concord Grape Jelly, Private Selection Organic Flax Seed Bread, Welch's Natural Concord Grape Jelly, Naked Nutrition Naked PB, Aldi Keto Friendly Dinner Rolls, Syrup, Naked Nutrition Naked PB, Vega Protein & Greens Chocolate, Bananas , NuGo Dark Chocolate Peanut Butter Cup Bar, NuGo Dark Chocolate Pretzel with Sea Salt Bar, NuGo Double Dark Chocolate Bar. mer...
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2178 kcal
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Träning:
Bastu - 10 minuter, Styrketräning - 6 minuter, Promenad (Motion) - 5.5 Km/H - 1 timme och 35 minuter, Vila - 15 timmar och 24 minuter, Sömn - 6 timmar och 45 minuter. mer...
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Cafezinho75 's vikthistorik
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