kaylinrenee 's dagbok, 26 jul 23

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Tried something new today! Crossfit was a ton of fun and I'm excited to go back tomorrow.
not sure what all the move are yet but i know i did
5 sets of 3 back squats @65lbs, 80 and 95lbs. just kept increasing until i hit the 5th set.
and 4 sets of 15 shoulder presses @35lbs
I dont know what weights are good for me, but I'll figure it out i guess!

Visa kostkalendern, 26 juli 2023:

180 kcal

Fett: 10,00g | Prot: 13,00g | Kolh.: 19,00g. Lunch: Fiber One Protein One Chocolate Fudge Bar, Kind Nuts & Spices Caramel Almond & Sea Salt Mini. mer...

1936 kcal

Träning: Fitbit - 24 timmar. mer...

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Kommentarer

She uniquely does her own lawn mowing (acreage) to stay fit too.. not sure I can keep up lol 😅

27 jul 23 av medlem: MattRide

is push-mowing a lawn unique? haha its only 1 acre 😏

27 jul 23 av medlem: kaylinrenee

Unique in my book because not any of my female friend that I know of is doing an one-acre of push-mowing 😅 - Great work! Pay me some bank fresh bills, I’ll do it for half price🤪

27 jul 23 av medlem: MattRide

Wow you look amazing so beautiful!! Great work. Stay blessed!!

19 aug 23 av medlem: mikeyg76

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