Tried something new today! Crossfit was a ton of fun and I'm excited to go back tomorrow.
not sure what all the move are yet but i know i did
5 sets of 3 back squats @65lbs, 80 and 95lbs. just kept increasing until i hit the 5th set.
and 4 sets of 15 shoulder presses @35lbs
I dont know what weights are good for me, but I'll figure it out i guess!

Visa kostkalendern, 26 juli 2023:
180 kcal Fett: 10,00g | Prot: 13,00g | Kolh.: 19,00g.   Lunch: Fiber One Protein One Chocolate Fudge Bar, Kind Nuts & Spices Caramel Almond & Sea Salt Mini. mer...
1936 kcal Träning: Fitbit - 24 timmar. mer...

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Kommentarer 
You’re doing great! Keep it up! 
26 jul 23 av medlem: sfoneill2
girl thats the goal! 
26 jul 23 av medlem: kaylinrenee
There’s nothing you can’t do💪 Great job! Still so pretty even after. 
26 jul 23 av medlem: Shake Those Pounds
You’re so pretty. Curious about the CrossFit and looking forward to hearing your adventures with it 
26 jul 23 av medlem: cindylynnwho
Good for you! CrossFit intimidates me but look forward to your posts!!👍💪💜 
26 jul 23 av medlem: Diana 1234
that’s awesome! 
26 jul 23 av medlem: johncip
Sounds like an excellent start. Always fun to change it up, I think. 
26 jul 23 av medlem: BigAlfrom Cal
Good luck with Xfit! I've been scared to try it but when I see them doing crazy stuff like running around with weight vests it looks like fun...well fun if you're a masochist! = D 
26 jul 23 av medlem: GoalOnederLand
Good for you! Looking fabulous. 
26 jul 23 av medlem: shirfleur 1
Fearless ! 💪🏽 
27 jul 23 av medlem: MattRide
Awesome! You look so fit and healthy! Beautiful! 
27 jul 23 av medlem: StormsGirl
cindy, shake, thanks!!! too sweet! 
27 jul 23 av medlem: kaylinrenee
diana- everyone was so nice, and welcoming! it helps that an old highschool friend goes, of course :) 
27 jul 23 av medlem: kaylinrenee
john, bigQl, shir, thanks! 
27 jul 23 av medlem: kaylinrenee
matt&storms, thank you a ton! 
27 jul 23 av medlem: kaylinrenee
goalOne.... even if i was, id never admit it on here ;)  
27 jul 23 av medlem: kaylinrenee
pls advise how u lost weight  
27 jul 23 av medlem: sanjaymirchandani1
diet/fasting&exercise-cardio 
27 jul 23 av medlem: kaylinrenee
how much weight have u lost eating 180 kcals  
27 jul 23 av medlem: sanjaymirchandani1
i dont properly log my food anymore. ill log snacks on occasion but i havent logged for real since last year, i think. look at oct-dec 2022 
27 jul 23 av medlem: kaylinrenee

     
 

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