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My cousin who is also on Ozempic warned me not to be disheartened by slight increases in weight. Today is weigh in and I gained a pound after following my diet plan to the letter. My attitude toward weight loss is still hopeful and I will not be discouraged my minor fluctuations. I'm in this for the long haul and I know I will be successful.
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159,8 kg
Tappat hittills: 5,7 kg.
Kvarvarande: 46,4 kg.
Kosten följs: 100%.
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1257 kcal
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Fett: 33,19g | Prot: 108,99g | Kolh.: 171,49g.
Frukost: Clementines, Great Value 1% Low Fat Cottage Cheese, Banana, Blueberries. Lunch: Clementines, Chef's Cupboard Chunky Chicken Noodle, Grape Tomatoes, L'oven Fresh Keto Friendly Wheat Bread. Middag: Costco Rotisserie Chicken, Brussels Sprouts, Great Value French Style Cut Green Beans. mer...
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Ökar 0,9 kg per vecka
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