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I was expecting the slight increase. TOM is here and I usually retain some extra water then. I'll be sure to drink some extra water today and maybe do some more steps also. Intermittent fasting today, nothing since 9 PM last night and no food until 2 PM today.
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96,2 kg
Tappat hittills: 16,8 kg.
Kvarvarande: 41,7 kg.
Kosten följs: Ganska bra.
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1191 kcal
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Fett: 87,65g | Prot: 74,60g | Kolh.: 28,34g.
Frukost: Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds). Lunch: McDonald's Premium Grilled Chicken Club Sandwich (No Bun), Bacon, Monster Beverage Zero Ultra. Middag: Atkins Frozen Chicken Margherita. Snacks/Annat: President Salted Butter, Artisana Raw Organic Coconut Butter, Great Value Half & Half, Coffee (Brewed From Grounds), Vitamin Mix - All in one/acidophilus/cinnamon. mer...
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2443 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Ökar 1,3 kg per vecka
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