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32 minutes on the treadmill done. 😅Haven’t jogged in quite some time so I was a bit worried I would be able to hang. Surprisingly, I am not as out of shape as I feel. Lol granted the intervals are like 30 seconds and no incline but I did manage to do 2 full minutes jogging at the end. We’ll see if I can work the stamina back up this month.
Time for shower and super hot weather ahead.
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1277 kcal
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Fett: 48,67g | Prot: 38,78g | Kolh.: 167,31g.
Lunch: Culver's Spicy Crispy Chicken Sandwich, Ketchup , Alexia Sweet Potato Fries with Sea Salt. Middag: Soy Sauce, Fly By Jing Sichuan Chili Crisp, Cucumber Salad with Vinegar, Tasty Select Vegetable & Pork Potsticker/Gyoza. Snacks/Annat: Lemon Cake, Lay's Classic Potato Chips (28.3g). mer...
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