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Forgot to weigh myself this morning. Hate doing it later in the day, my weight goes up haha.
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62,9 kg
Tappat hittills: 9,2 kg.
Kvarvarande: 6,2 kg.
Kosten följs: Ganska bra.
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1921 kcal
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Fett: 50,25g | Prot: 42,44g | Kolh.: 314,41g.
Frukost: Red Bull Red Bull Sugar Free (12 oz), Mott's Sugar Free Apple Sauce Cup, Pancakes with Butter and Syrup . Lunch: Scallions or Spring Onions, Hoisin Sauce, Carrots, White Rice (Long-Grain, Cooked), Cooked Cauliflower (Fat Added in Cooking), Gatorade Gatorade Zero with Protein (Fruit Punch). Middag: Firehouse Subs Veggie Sub (Medium). Snacks/Annat: Strawberries with Sugar, Cheesecake . mer...
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Ökar 8,9 kg per vecka
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