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Dr. signed me up for a year long online group program to help motivate me. It has a coach and weekly lessons. I have no problem with eating less calories. I’m just starving all the time because I make stupid uneducated choices. Hope it helps!
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1373 kcal
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Fett: 66,22g | Prot: 50,10g | Kolh.: 202,50g.
Frukost: Southern Home Shredded Mild Cheddar Natural Cheese. Lunch: McDonald's Coca-Cola (Large), McDonald's Cheeseburger, Mcdonald's French Fries (Small). Middag: Pork Chops or Roasts (Center Rib, Boneless) , Onions , Bell Peppers, Corn, Butter , Swanson 100% Natural Chicken Broth, White Rice. Snacks/Annat: Jolly Rancher Hard Candy, Chocolate Fudge with Nuts, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Whole Milk. mer...
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