Sparad invägning (inga dagboksinlägg) för 19 juli 2023
|
66,2 kg
Tappat hittills: 10,9 kg.
Kvarvarande: 66,2 kg.
Kosten följs: Ganska bra.
|
|
1264 kcal
|
Fett: 32,96g | Prot: 37,53g | Kolh.: 157,29g.
Frukost: Envy Apple, My Coffee. Lunch: Manapua, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Middag: Season's Choice Steamed Mixed Vegetables, On The Border Refried Beans with Cheese (Side), Taco Cabana Shrimp Enchilada. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Cinnamon Schoolbook Cookies, Sogo Saki Ika, Kasugai Roasted Hot Green Peas, Trader Joe's Tangerine Cream Bars. mer...
|
Tappar 2,2 kg per vecka
|
|
|