missybrubaker 's dagbok, 19 jul 23

didnt get to swim today but did get some weeds in the garden pulled..sad yr for my garden..never been this bad..beans arent doing great pumkins are growing like crazy..lol go figure..Went for my ck up..blood work all great..still not taking Flovent and feeling less achey 90%..My arm was hurting from my carpel tunnel and making my 3 fingers numb driving me nuts so I did get a steroid shot in my bootie and it feels alot better than it did..anyway..rain comes tomorrow..we need it..My hubby finally got the Dr. to give him a script for Diabetic shots you take once a wk..he has type 2..he's 6'1 325lbs age 60..he craves sweets...anyway the cost a month was over 1,000! I called our insurance paid it all but 43.00..TY God...it will help him not to crave and to lose weight they ssaid..I told the Dr. dang it thats what I need..lol

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1403 kcal

Fett: 90,91g | Prot: 39,62g | Kolh.: 102,59g.   Frukost: Great Value Half & Half, Coffee. Lunch: Daisy Sour Cream, Calavo Avocado, Brownberry Small Slice 100% Whole Wheat Bread, Lipton Diet Peach Iced Tea, Coffee, Great Value Half & Half. Middag: Marie Callender's Chicken Pot Pie, Great Value Half & Half, Coffee. Snacks/Annat: Ritz Crackers - Fresh Stack, Cream (Half & Half), Coffee, Avocado Dip, Taco or Tostada Salad with Beef, Cheese and Corn Chips. mer...

3673 kcal

Träning: Träning - 20 minuter, Stretching (Yoga) - 20 minuter, Dammsugning - 20 minuter, Titta på TV - 4 timmar, Diska - 20 minuter, Sömn - 8 timmar, Vila - 8 timmar och 40 minuter, Städning - 1 timme, Trädgårdsarbete (Trädgårdsskötsel) - 1 timme. mer...