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I haven't seen such numbers for a long time... After seeing as high as 73 kg recently, I decided that's enough. Started eating less - only breakfast and lunch and then some controlled snacks in the evening. So far so good, knock on the wood. And what's more - I don't feel hungry.
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68,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 3,5 kg.
Kosten följs: Ganska bra.
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360 kcal
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Fett: 11,29g | Prot: 12,04g | Kolh.: 56,24g.
Lunch: Beets, Roasted Cauliflower, Couscous. mer...
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Tappar 0,0 kg per vecka
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