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ok time to go to bed was up for 3 hrs last night - talk about this website to several persons at work - i truly enjoy keeping an eye on my calories it stops me from pigging out. Now that the kids are back i find it somewhat hard to say no but I will be able to do it with the help of the Lord of course.
Visa kostkalendern, 02 augusti 2011:
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1174 kcal
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Fett: 30,85g | Prot: 85,61g | Kolh.: 150,56g.
Frukost: V8 100% Vegetable Juice, 100% whole wheat bread, Herb and Garlic Cream Cheese 40%. Lunch: Calorie-Wise Greek with Feta and Oregano Dressing, crab crusted tilapia red lobster, cucumber, Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Middag: Corn on The Cob (Bi-Colour Super Sweet), Cucumber (Peeled), Chicken Breast. Snacks/Annat: Nectarines, nectarine, Strawberries. mer...
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2606 kcal
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Träning:
Körning - 1 timme, Skrivbordsarbete - 7 timmar, Cykling (Måttlig) - 21 Km/H - 23 minuter, Vila - 8 timmar och 22 minuter, Sömn - 7 timmar och 15 minuter. mer...
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