Sparad invägning (inga dagboksinlägg) för 16 juli 2023
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95,8 kg
Tappat hittills: 10,9 kg.
Kvarvarande: 7,3 kg.
Kosten följs: Ganska bra.
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1862 kcal
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Fett: 54,14g | Prot: 224,90g | Kolh.: 156,84g.
Frukost: Kraft Natural Shredded Fat Free Cheddar Cheese, Egg White, Kirkland Signature Extra Lean Sliced Ham, Egg, Mission Foods Carb Balance Tortillas, Half and Half Cream, Coffee. Lunch: Hellmann's Light Mayonnaise, Kraft Miracle Whip Dressing, Mission Foods Carb Balance Tortillas, Kirkland Signature Wild Alaskan Pink Salmon. Middag: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Great Value Romaine Lettuce, Perdue Ground Chicken Breast, Progresso Italian Style Bread Crumbs. Snacks/Annat: Reddi-wip Fat Free Dairy Whipped Topping, Halo Top Creamery Sea Salt Caramel Ice Cream, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Kirkland Signature Extra Lean Sliced Ham, Reddi-wip Fat Free Dairy Whipped Topping, Blueberries , PBfit Original Peanut Butter Powder, Hershey's Sugar Free Chocolate Syrup, Muscle Feast Whey Protein Isolate - Vanilla, Shurfine Cocoa Powder. mer...
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Ökar 1,9 kg per vecka
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