Breaking fast tomorrow morning with Pelz bone broth, probiotic, veg, protein protocol. I learned the original alfredo sauce was only butter, grated parmesan cheese, and pasta water. Hubs doesn't like alfredo, so thinking of making regular spaghetti with meat sauce for him and snagging some of that water for my pasta free alfredo. The veg will be mushroom and spinach and I think it will be okay. Used to make veg lasagne with spinach and mushroom and the flavors went well together.
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130,4 kg
Tappat hittills: 14,7 kg.
Kvarvarande: 73,7 kg.
Kosten följs: 100%.
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9 kcal
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Fett: 0,18g | Prot: 1,06g | Kolh.: 0,35g.
Frukost: Coffee. Snacks/Annat: Water. mer...
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Tappar 4,4 kg per vecka
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Kommentarer
TERRIFIC job, Lady!!! 👏👏👏
16 jul 23 av medlem: ZenusWarriorPrincess
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Your husband is fortunate that you are willing to cook a separate meal for him. I am like your husband. Not a huge fan of Parmesan cheese - seems very salty for my taste. Not really a fan of meat sauce either as my grandparents owned an Italian pub/cafe. I prefer a white wine sauce or butter or olive oil with herbs with pasta. Or rice milanese but I'm not not eating a lot of rice nor pasta these days. I am thinking of trying some of the low carb pastas. Have not tried cauliflower rice yet but many of my friends love it. I liked the vegetarian lasagna with spinach and without red sauce better than the traditional kind. I am so picky it's a wonder I can find anything to eat. LOL.
16 jul 23 av medlem: -MorticiaAddams
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The spinach lasagne I made had no red sauce, no tomatoes. I think the filling was ricotta mixed with cottage cheese. It's been awhile 😅 I think about pasta and in my mind it's not worth the calories. I never get full on it and the nutrition value is nil. I can live without it. What I cannot live without is wild rice! We picked up 10 lb of Ojibwe harvested wild rice yesterday. No plans for it yet.
16 jul 23 av medlem: LadyinDenim
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I had spinach and shitake mushrooms in my omelette this morning LadyD, it was awesome tasting. I could taste each different ingredient in it....my tummy is full and I am smiling!
16 jul 23 av medlem: debrafrederick
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How do shitake mushrooms compare to button mushrooms for texture? I haven't shopped yet and think I want a larger mushroom for my alfredo tomorrow.
16 jul 23 av medlem: LadyinDenim
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Oh, I was so busy bragging about my food.....Nice drop there LadyD! you are doing great! Fast-on!
16 jul 23 av medlem: debrafrederick
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Thanks, and how does the texture of shitake mushrooms compare to button mushrooms?
16 jul 23 av medlem: LadyinDenim
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Oh, the shitake have a meatier texture....this is my first time trying them and I loved them!
16 jul 23 av medlem: debrafrederick
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Thanks! I'm giving them a try 🙂
16 jul 23 av medlem: LadyinDenim
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LadyD, the chicken livers with onions were awesome, I wish I could remember who posted the picture of them, I need to thank them 😁
16 jul 23 av medlem: debrafrederick
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