Not bad given the brisket dinner, wine and Saskatoon pie w ice cream I had last night. 😋😋😋 back on track today…Happy weekend FS friends!
|
69,4 kg
Tappat hittills: 6,8 kg.
Kvarvarande: 1,4 kg.
Kosten följs: Ganska bra.
|
|
691 kcal
|
Fett: 30,53g | Prot: 56,66g | Kolh.: 46,50g.
Frukost: Bacon, Boiled Egg, Maple Syrup , Lactantia Salted Butter, Aunt Jemima Buttermilk Pancakes, Cream Substitute (Powdered) , Rogers Best Brown Sugar, Coffee. Lunch: Canned Salmon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Middag: Baked or Broiled Salmon. mer...
|
Ökar 2,5 kg per vecka
|