JamesOHarris 's dagbok, 14 jul 23

JamesOHarris 's profil | < Tidigare införande |Nästa införande >

I have been unable to do any serious walking for exercise because of Arthritis in both hips and both knees. Replacement surgery is not an option because of my current weight. I have just received an under the desk peddler that can also be used as an arm bike. I'm going to be assembling it this weekend and start burning some serious calories.

Visa kostkalendern, 14 juli 2023:

2213 kcal

Fett: 48,24g | Prot: 117,67g | Kolh.: 338,68g. Frukost: Giant Food Bananas (Large), Blueberries, Dairy Fresh 4% Cottage Cheese Large Curd. Lunch: Schmidt 647 Multigrain Bread, Campbell's Chunky Classic Chicken Noodle Soup (Can). Middag: Steamed Rice, Chicken Breast, Steamed or Boiled Shrimp, Season's Choice Steamed California Medley, Chow Mein Chinese Noodles. Snacks/Annat: Cuties Mandarin Orange, Great Value Lowfat Yogurt - Peach, Navels Oranges, Market Pantry Popping Corn. mer...

14 Anhängare Stötta

Kommentarer

Resistance bands are really good for getting in strength training and movement when mobility is an issue. Good Luck! 👍

14 jul 23 av medlem: Wisco Soul

I have some here somewhere. I'll have to find them. Thanks for the tip.

14 jul 23 av medlem: JamesOHarris

Nice way to find a workaround! I need to remember to do more when I’m at my desk too!

14 jul 23 av medlem: Avocado Tea

I did join a gym (cost effective one) and use the recumbent stepper which puts less stress on my artifical hip and bum knees. At the time (March) I had 124 lbs to lose but the gym is all ages and sizes so I wasn't embarassed about how bad I looked. In a way it's a bit of a social outing as well as I've come to get to know some of the regulars. I also use the weight machines but avoid the ones that irritate my bad joints. Ultimately my hope is that my base metabolic rate will be raised.

24 jul 23 av medlem: Annisworkingonit


	Lämna en kommentar Du måste logga in för att kunna lämna en kommentar. Klicka här* för att logga in.*

JamesOHarris 's vikthistorik

Se komplett historik

JamesOHarris 's dagbok, 14 jul 23

Lämna en kommentar

JamesOHarris 's vikthistorik