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well this is almost 5 days..completely off Flovent for Asthma..yeah I wheezed a little today but it went away..as did my swollen face and ankles from that nasty stuff...and my body aches about 90% LESS since I weened off that poison...I have been on it 3 times with the same symptoms and the Drs say "I dont understand that it shouldnt make your joints ache or gain weight" YEAH RIGHT..read the side effects...anyway I feel 100% better, been working out every day in the pool since Monday, and I been watching what Im eating, trying to stay low calorie more exersize..fingers crossed for weigh in day tomorrow!
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1060 kcal
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Fett: 56,21g | Prot: 43,88g | Kolh.: 96,17g.
Frukost: Coffee, Great Value Half & Half, Peanut Butter, Brownberry Small Slice 100% Whole Wheat Bread, Great Value Half & Half, Coffee. Lunch: Ritz Crackers - Fresh Stack, Ritz Crackers - Fresh Stack, Boiled Egg, Great Value Hamburger Dill Chips Pickles, Cream Cheese, Deli Turkey or Chicken Breast Meat. Middag: Marie Callender's Chicken Pot Pie Family Size, Marie Callender's Chicken Pot Pie Family Size, Great Value Half & Half, Coffee. mer...
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3978 kcal
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Träning:
Städning - 1 timme, Trädgårdsarbete (Trädgårdsskötsel) - 1 timme, Vatten Aerobics - 20 minuter, Stretching (Yoga) - 20 minuter, Diska - 20 minuter, Sömn - 8 timmar, Vila - 5 timmar och 57 minuter, Knäböj (Squats) - 3 minuter, Stående - 2 timmar, Hushållsarbete - 1 timme, Titta på TV - 4 timmar. mer...
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