Sparad invägning (inga dagboksinlägg) för 12 juli 2023
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66,9 kg
Tappat hittills: 10,2 kg.
Kvarvarande: 66,9 kg.
Kosten följs: Ganska bra.
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1484 kcal
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Fett: 51,51g | Prot: 71,37g | Kolh.: 186,38g.
Frukost: My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Middag: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Trader Joe's Bone-in Frenched Center Cut Pork Chops. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Sogo Saki Ika, The Snack Factory Pretzel Crisps - Sea Salt & Cracked Pepper, Trader Joe's Organic Animal Crackers, Trader Joe's Mango & Cream Bars, Calbee Shrimp Flavored Baked Chips. mer...
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stadig vikt
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