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60 hours into fast and have lost all the carb water gained since the last fast ended - about 9.5 lb. I entered the FS calculated maintenance RDI for my weight and activity level and stayed under that. I gained about 3 lb a day for three days then lost 2 lb the 4th day. It was interesting to watch. You can really carry a lot of water when you have this much fat. I'm looking forward to losing more body fat over the next 5 days. I am finding that fasting is surprisingly easy now that I'm adapted to it. Dr Boz recommends a weekly 72 hour fast for 8 weeks "to correct flabby arms." She is really big on keto with fasting. I prefer Dr Mindy Pels because she is all about cyclical fasting and including a variety of food including potatoes and sweet potatoes. Her view is that fasting holds the key to robust health with obesity as only one of the conditions it corrects. She wrote "Fast Like a Girl," which recognizes that women's hormone cycles impact all health markers including blood sugar, cortisol, insulin and lipids. She also recommends refeeding with bone broth, probiotics, veg, and protein staggered one hour apart. I'll try doing it that way on Monday.
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133,6 kg
Tappat hittills: 11,4 kg.
Kvarvarande: 76,9 kg.
Kosten följs: 100%.
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9 kcal
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Fett: 0,18g | Prot: 1,06g | Kolh.: 0,35g.
Frukost: Coffee. Snacks/Annat: Water. mer...
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stadig vikt
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 Kommentarer
Dr Lustig tells a tale of the 1920's study that was inspired by the Inuit diet (whale blubber). Two researchers admitted themselves to a hospital metabolic ward for 300 days and ate nothing but meat. At the end of the study, they were healthier than the staff monitoring them. I 100% believe we don't need plant foods to thrive. I still want to eat them, though 😎
12 jul 23 av medlem: LadyinDenim
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I’ve listened to dr. Mindy in difficult podcasts on you tube….my main listening place….awesome on the fasting….and as you fast….you fat store shrink as well…I listen to a podcast called the fasting lifestyle…if your looking for something different….it’s another doctor ….a lot of doctors agree that food ..mainly processed isn’t healthy for us..like we been led to believe….but you already kno this…
12 jul 23 av medlem: wannabhealthier
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Thanks, WBH. I'll check it out. 🙂
12 jul 23 av medlem: LadyinDenim
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Refeeding at 72 hours, y'all. I just feel like I've had enough...lol. I guess I'm just not a pro like y'all...lol. Good luck with the rest of your fast, ladies! 💜
12 jul 23 av medlem: ZenusWarriorPrincess
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Cool Beans Zen! it was fun fasting with you! Eat a big chunk of charred meat for me please!!! LOLOLOL!! My hunger is dormant right now, I'm continuing on! 💖💖💖
12 jul 23 av medlem: debrafrederick
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Good job listening to your body, Zen! Your body knows you are a better hunter than the colonials and wants some meat!! 🤣 It is not fooled . . .
12 jul 23 av medlem: LadyinDenim
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@deb Same! ...and I had liver. At least I know how to stomach it now! 🤣
12 jul 23 av medlem: ZenusWarriorPrincess
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@Lady... 🤣🤣🤣 I KNOW THAT'S RIGHT!!! 😎
12 jul 23 av medlem: ZenusWarriorPrincess
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Awesome lady in denim! Like your incouragment. You really text well! And knowledgeable! You are a fun read. Looking forward to seeing more of what you got going on and how you are doing. Good luck!😀
12 jul 23 av medlem: 29p2
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Thank you 29p2 ❤ I should post a loss every day now through Monday morning. I hope you will try to push your next fast to 36 hours 🙂
12 jul 23 av medlem: LadyinDenim
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