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Feeling really good about my weight loss journey this time. I have added flaxseed and Chia seeds to my diet and now research how to best add coconut oil. I have heard some really great things about it. I already use it in my hair.
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109,3 kg
Tappat hittills: 1,8 kg.
Kvarvarande: 32,2 kg.
Kosten följs: Ganska bra.
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852 kcal
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Fett: 40,26g | Prot: 45,63g | Kolh.: 78,98g.
Frukost: Egg Omelet or Scrambled Egg with Vegetables, Jell-O Sugar Free Cherry. Lunch: Kraft Chunky Blue Cheese Dressing, Chicken Wing, Wild Harvest Mixed Greens & Spinach Salad. Middag: Ground Turkey, Ragu Chunky Mushroom & Green Pepper Pasta Sauce, Whole Wheat Spaghetti (Cooked). Snacks/Annat: Gala Apples. mer...
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2893 kcal
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Träning:
Promenad (Rask) - 6.5 Km/H - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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 Kommentarer
am wondering how you are using the chia seeds? I've heard good things about them
22 jul 15 av medlem: Rckc
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I put about 1.5 tbsp in a 23.7 oz bottle of water with one of those sugar free juice packs (grape crush), sometimes in my ceral, salad, in my eggs and yogurt....really just about anything. I perfer to have them whole. I use the Simple Truth Black Chia Seeds 12oz bag, sold at Smith's and Vons, Walmart have smaller bags for $.98.
22 jul 15 av medlem: babygurl1213
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thanks, I think I will try...
22 jul 15 av medlem: Rckc
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Chia is also really good to add to a smoothie. It is filling with fiber, helping you stay full longer. Also helps keep you regular. ;-) If you want a smooth smoothie, add it at the beginning. If you want more texture in your smoothie (that's how I like it!), add it toward the end.
22 jul 15 av medlem: francesRD
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chia seed pudding yum!!!! I soak 1 tablespoon of them over night in one cup of sugar free almond milk - with a splash of vanilla or cinamon (or both) you can sweeten to taste with honey, agave, sugar or splenda - delicious!
22 jul 15 av medlem: krystynecar
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That does sound yummy... gonna try that tonight.
23 jul 15 av medlem: babygurl1213
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I love love chia in my eggs, let them sit a bit before scrambling and mmmm mmmm good, the fluffiest eggs evah!
26 jul 15 av medlem: anneofalamo
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oatmeal and chia pancakes, 1 egg + 1 white; 1/2 cup of aotmeal flakes, 1 small peeled green apple, stevia, cinnamon in powder, bit of water if needed, chia seeds, put everything in the blender and then put in on the pan with spray oil
01 sep 15 av medlem: noreenjrp31
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I use flaxseed all the time. Didn't try the chia seeds yet. But I make "bread", crackers, muffins and more with flaxseed flour all the time. That fiber sure helps.
01 sep 15 av medlem: dayberndt
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