Sparad invägning (inga dagboksinlägg) för 10 juli 2023
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83,4 kg
Tappat hittills: 11,0 kg.
Kvarvarande: 24,4 kg.
Kosten följs: Ganska bra.
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1461 kcal
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Fett: 63,82g | Prot: 29,97g | Kolh.: 203,53g.
Frukost: Maple Syrup , Quaker Organic Instant Oatmeal - Maple & Brown Sugar, Strawberries , Lucerne Cinnamon Vanilla Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup, Hint Lemon Water. Lunch: Taco Bell Fiesta Veggie Burrito - Value Menu, Coca-Cola Diet Coke (Bottle). Middag: Strawberries , Hidden Valley The Original Ranch, Lettuce Salad with Assorted Vegetables, Country Crock Shedd's Spread Light Spreadable Margarine, Baked Potato (Peel Eaten, Fat Not Added in Cooking). Snacks/Annat: Dry Roasted Sunflower Seeds (with Salt Added) , Bananas . mer...
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Tappar 7,0 kg per vecka
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