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Wanted comfort food this morning, so cooked a bigger serving of oatmeal than usual (1/2 cup vs 1/3) with chia & topped with 1/2 an apple, chopped dates & pumpkin seeds. Could have lived without the chia, but needed to bump up protein & fiber
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1679 kcal
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Fett: 64,19g | Prot: 82,12g | Kolh.: 205,35g.
Frukost: Trader Joe's Chia Seeds, Quaker 100% Whole Grain Oatmeal, Trader Joe's Raw Pumpkin Seeds, Great Value Chopped Dates, Apples . Lunch: Apricots , Alter Eco Total Blackout, Tomatoes, Cos or Romaine Lettuce , Thai Kitchen Peanut Satay Sauce, Corned beef seitan, Vegan Swiss cheese, Great Value Flour Tortilla Whole Wheat. Middag: Pineapple , Strawberries , Watermelon , Girl Scout Cookies Peanut Butter Patties, Nature Valley Salted Caramel Granola Square, Homemade 1% Greek yogurt, Sourdough bread, Vegan Italian Seitan Meatballs. Snacks/Annat: Nestle Kit Kat (Fun Size), Hershey's Special Dark Chocolate Miniatures, Seapoint Farms Dry Roasted Edamame - Lightly Salted. mer...
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 Kommentarer
I'm all into protein and fiber.
10 jul 23 av medlem: -MorticiaAddams
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That's awesome. I love adding chia seeds to my oatmeal. I also add dried blueberries, raisins, cranberries and, hemp seeds. Makes for a hearty breakfast that lasts.
10 jul 23 av medlem: Roco_Mkiii
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10 jul 23 av medlem: loulu_10
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It's a filling combo, Morticia 😃
10 jul 23 av medlem: writingwyo
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Roco-- we use hemp seeds a lot, too. And, oh...the joys of dried fruit!
10 jul 23 av medlem: writingwyo
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loulu -- glad you found it helpful!
10 jul 23 av medlem: writingwyo
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10 jul 23 av medlem: ShannonVeganDogMom
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Absolutely yummy!! Chia also has a lot of calcium. All of this is power food!
10 jul 23 av medlem: StormsGirl
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Thanks, Shannon! StormsGirl -- I wasn't aware they're a good calcium source, too. Good to know!
11 jul 23 av medlem: writingwyo
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