Sparad invägning (inga dagboksinlägg) för 08 juli 2023
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67,1 kg
Tappat hittills: 10,0 kg.
Kvarvarande: 67,1 kg.
Kosten följs: Ganska bra.
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1268 kcal
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Fett: 48,45g | Prot: 59,08g | Kolh.: 155,34g.
Frukost: My Coffee. Lunch: homemade turkey sandwich, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds. Middag: Chicken Thigh (Skin Not Eaten), White Rice (Medium-Grain, Cooked), Epic Wagyu Beef Steak Strip, Season's Choice Steamed Mixed Vegetables. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Sogo Saki Ika, Trader Joe's Organic Strawberry Lemonade, Trader Joe's Organic Animal Crackers, Aloha Gourmet Iso Peanut. mer...
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stadig vikt
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