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Not great. Have been sick so not able to run, and this weekend food was a downright disaster.
Bought a scale so this week I'm paying closer attention. Running: aiming for every day!
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86 kg
Tappat hittills: 1 kg.
Kvarvarande: 16 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 31 augusti 2009:
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1231 kcal
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Fett: 23,61g | Prot: 36,66g | Kolh.: 224,67g.
Frukost: drink yogurt, muesli, jam, butter, toast. Lunch: roll, smoked salmon, bread. Middag: Spaghetti (Without Added Salt, Cooked), Vegetarian Vegetable Soup (Prepared with Water). Snacks/Annat: chocolate, apple. mer...
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2479 kcal
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Träning:
Sömn - 8 timmar, Vila - 8 timmar och 15 minuter, Skrivbordsarbete - 7 timmar, Promenad (Långsam) - 3 Km/H - 45 minuter. mer...
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Ökar 2,0 kg per vecka
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