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Beginning of a new week. Enjoyed reading other's posts. They are encouraging. I spent the better part of the morning hardening. Cutting grass and pulling weeds. Having my meals early so am only due a light snack this evening. Hope I do not blow a good day!
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1029 kcal
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Fett: 19,70g | Prot: 34,26g | Kolh.: 203,16g.
Frukost: Blue Diamond Almond Breeze Unsweetened Original, Kash I Go lean cereal, Raisins, Mango, Bananas. Lunch: Hulled Pumpkin and/or Squash Seeds, Olives (Jumbo-Super Colossal), Tomatoes, Cantaloupe Melons, Great Value Romaine Lettuce, Kirkland Signature Organic Salsa - Medium, Pinto Beans (Mature Seeds, with Salt, Cooked, Boiled), Cooked Corn, Baked Sweetpotato (Peel Not Eaten), Natural Directions Soy Beans, Watermelon. Middag: Nabisco Grahams Crackers Original, Apples, Blue Diamond Almond Breeze Unsweetened Original. mer...
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3271 kcal
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Träning:
Läsning - 1 timme, Matlagning - 1 timme, Sittande - 1 timme, Trädgårdsarbete (Trädgårdsskötsel) - 4 timmar, Vila - 5 timmar och 59 minuter, Skrivbordsarbete - 1 timme, Styrketräning (Måttlig) - 1 timme, Hushållsarbete - 1 timme, Sömn - 8 timmar och 1 minut. mer...
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 Kommentarer
When you want a snack after your dinner but not really hungry keep yourself busy, exercise, brush your teeth or paint your nails, then you will not want to ruin them. If you are hungry then drink unsweetened tea or eat raw veggies. You can do this! :-)
21 jul 15 av medlem: snezica
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Thank you! Made it thru the evening. Brushing teeth really helps. Also, you might notice that I have changed my goal weight. Spent much of the morning reading medical arrivals on BMI. This chart is not best for those over 65. The best indicators for health for this group is plenty activity, a waistline within limits (35/40), and good nutrition. Appreciate your encouragement. I need it right about now.
21 jul 15 av medlem: LISfifty
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