Sparad invägning (inga dagboksinlägg) för 07 juli 2023
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133,4 kg
Tappat hittills: 6,6 kg.
Kvarvarande: 33,4 kg.
Kosten följs: Ganska bra.
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2024 kcal
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Fett: 31,06g | Prot: 105,15g | Kolh.: 316,61g.
Frukost: Checkers Low Fat Long Life Milk, Bokomo Weet-Bix. Lunch: Bean Soup (Home Recipe), Albany Low GI Wholewheat Brown Bread. Middag: Cooked Pumpkin (Fat Not Added in Cooking), McCain Hawaiian Stir Fry, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Brown Rice (Long-Grain, Cooked). Snacks/Annat: Dew Fresh Low Fat UHT Milk, Albany Low GI Wholewheat Brown Bread, Brown Rice (Long-Grain, Cooked), Cooked Pumpkin (Fat Not Added in Cooking), McCain Hawaiian Stir Fry, Chicken Drumstick (Skin Not Eaten), Golden Delicious Apples, Parmalat Plain Low Fat Yoghurt, Albany Low GI Wholewheat Brown Bread, Albany Low GI Wholewheat Brown Bread, Douglasdale Low Fat Milk. mer...
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Ökar 1,2 kg per vecka
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