Sparad invägning (inga dagboksinlägg) för 04 juli 2023
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66,6 kg
Tappat hittills: 10,5 kg.
Kvarvarande: 66,6 kg.
Kosten följs: Ganska bra.
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1515 kcal
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Fett: 52,66g | Prot: 52,70g | Kolh.: 160,12g.
Frukost: My Coffee, Daylight Donuts Plain Cake Donut. Lunch: Manapua, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Middag: Trader Joe's Brioche Buns, Trader Joe's Frozen Turkey Burger , Season's Choice Steamed Mixed Vegetables, Spectrum Organic Mayonnaise. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Sogo Saki Ika, Trader Joe's Hold the Cone Mini Ice Cream Cones, New York Style Bagel Chips, Trader Joe's Organic Animal Crackers, Aloha Gourmet Iso Peanut. mer...
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Tappar 0,6 kg per vecka
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