Sparad invägning (inga dagboksinlägg) för 01 juli 2023
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67,0 kg
Tappat hittills: 10,1 kg.
Kvarvarande: 67,0 kg.
Kosten följs: Ganska bra.
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1476 kcal
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Fett: 29,82g | Prot: 34,79g | Kolh.: 162,09g.
Frukost: My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Middag: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Chicken Hekka. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Sogo Saki Ika, Quick Calories, Trader Joe's Strawberry Non-Dairy Frozen Dessert, Trader Joe's Organic Animal Crackers, New York Style Bagel Chips. mer...
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Tappar 0,6 kg per vecka
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