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This is very frustrating. I know I am doing well. I can feel my waist getting smaller, but my weight is staying the same. I am told I am getting better definition, so I know I must be building muscle mass, but I would still like to see the scale go down. I think maybe I need to bring my calories back down to 1800. I have been around 2000-2200, maybe that may be the next step. Time to get better at logging in my calories. Here goes the next step.
I hope you all have a great weekend. This is going to be the first weekend in a long time that I am going to be able to relax. At least for one day. See you all on Monday.
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870 kcal
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Fett: 28,94g | Prot: 34,33g | Kolh.: 125,64g.
Frukost: Fruit and Nuts Yogurt, Cheerios, Simple Truth Vanilla Almond Milk. Lunch: Beef Stroganoff with Noodles, Blueberries, Strawberries. mer...
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 Kommentarer
the scale cannot go down forever! my PT once told me when the scale is not showing you progress it is time to reach for a new goal! time for the next step indeed!
17 jul 15 av medlem: puhpine
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Use a measuring tape - mine shows more info than the scale.
17 jul 15 av medlem: DarleneW101
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The scale isn't the only factor to measure by. Keep a long term perspective, and a pound or 2 a week long term is good realistic long term goal to meet. If you're not carefully logging everything you eat I would suggest you do that, it does make a difference - that's the only way to be truly accurate in knowing calorie intake. Keep at it, have a great weekend.
17 jul 15 av medlem: jmb3450
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Keep the positive attitude, and the scale will eventually move... :)
17 jul 15 av medlem: millerm40
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The scale does not tell the whole story......
17 jul 15 av medlem: audreybanks
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1800 cals per day sounds like a good idea JD.
17 jul 15 av medlem: snezica
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Good luck with the next step - as others have said scales don't give the whole picture. Have you ever thought of measuring body fat% ? I find it encouraging to know that if the percentage is going down, then the muscle mass should be going up! Enjoy your weekend.
17 jul 15 av medlem: eclipsesolaire
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With each step closer to our goals we must reevaluate what we are doing in order to continue to see progress & it sounds like thats your plan with the next step! :D
19 jul 15 av medlem: myawethinTICself
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Use a measuring tape and your clothes!
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