|
Back to heavy for me on workouts. My plank was increased with 45# on my back and I am back up to 90# total for my lunges. Knees feel it today!
Plank 20 s 20 s 20 s
10# Wall Slams 3x6
Dumbbell Lunge 45 lb 4x5
Lat Pulldown 85 lb 4x5
Stability Ball Elevated Crunch 4x10
Shoulder Press 55 lb 1x6 3x5
Kettlebell Swing 57 lb 9x12
|
1472 kcal
|
Fett: 49,25g | Prot: 123,64g | Kolh.: 120,42g.
Frukost: Brach's Mott's Fruit Snacks, Schwan's Fully Cooked Turkey Sausage Patties, Premier Nutrition Premier Protein Cafe Latte. Lunch: Italia String Cheese, Dannon Light & Fit Greek - Toasted Marshmallow, Starbucks Paradise Drink Starbucks Refreshers Beverage (Grande). Middag: Grapes, Blue Diamond Bold Sriracha Almonds, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Kraft Miracle Whip Light Dressing, Oscar Mayer Deli Fresh Blackened Turkey Breast. Snacks/Annat: Reddi-wip Fat Free Whipped Cream, Profile P3 Powdered Peanut Butter, Profile Chocolate Brownie Shake, Tito's Handmade Vodka, Profile Strawberry Lemonade Drink, Orchard Valley Salad Toppers, Old Wisconsin Beef Stick. mer...
|
|
 Kommentarer
I am in AWE!!! I found out last week i was cheating on my planks so today we did three sets of planks correctly on the bosu ball and i could not imagine weight on my back let alone that kind of weight on lunges. No wonder you have those amazing legs🥰. I want to grow up to be like you rpl. Now i feel like a slacker😂
29 jun 23 av medlem: Yearofhealth2023
|
29 jun 23 av medlem: ZenusWarriorPrincess
|
Great job! PLANKS ARE THE WORST 🤣When I started I couldn't make it 10 seconds. A few weeks back I got 3 planks completed with a 2 min duration on each one. I felt like I won a gold medal🤣 To me there one of the more taxing things you can do.
29 jun 23 av medlem: Joe Not Exotic
|
Excellent work! Planks are no easy feat by themselves and to put a 45 lb weight on your back is impressive!💪💪
29 jun 23 av medlem: Diana 1234
|
Reverse planks are my favorite for core, glutes and hamstrings.
29 jun 23 av medlem: honeebuns
|
@ajbusjahn-I know I love heavy too until the soreness sets in from them and lasts longer than when I am in a mid rep or lots of reps week.
29 jun 23 av medlem: Redporchlady
|
@YOH - I know what you mean by cheating on the planks. The first year I swore the trainer would say butt down, butt up and I would just really focus on where I felt the pull so that I would get it right. I know when I saw him take the 45# weight off the rack the only thing I was thinking well at least I probably will only have to hold it for 20 seconds or so! You are not a slacker! Look at what you have accomplished girl!
29 jun 23 av medlem: Redporchlady
|
29 jun 23 av medlem: Redporchlady
|
@Joe- I know what you mean! Great work on pushing yourself to 2 minutes on 3 sets. That is hard to do. I have done 1 set with no weight for 2 minutes but never 3 sets! I think time stands still when I am doing planks! LOL
29 jun 23 av medlem: Redporchlady
|
29 jun 23 av medlem: Redporchlady
|
@Diana - I remember when I first started out at the gym and did bent knee planks and they were hard. Just shows what consistency does. I was at 45# last year but had a few setbacks over the winter like you and just getting back up there again. I think it shows how resilient we are!
29 jun 23 av medlem: Redporchlady
|
@honebees - anything to help that core! I just keep thinking in my head when doing them - that maybe my waist is shrinking!
29 jun 23 av medlem: Redporchlady
|
01 jul 23 av medlem: -Diablo
|
Keep up the good work porch lady ! I read your bio and that’s amazing you offer came.
05 jul 23 av medlem: Pemar777
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
Redporchlady 's vikthistorik
|