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3 days ago after skipping rope for 22 minutes , my right calf cramped up . It makes walking difficult , but nothing is gonna stop me . so today marching in place as fast as I can , it seemed like I barely felt the pain in my calf , always forward , never back .
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1834 kcal
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Fett: 138,55g | Prot: 111,27g | Kolh.: 23,97g.
Frukost: Butter, Great Value Half & Half, Coffee, Egg, Market Pantry Swiss Deli-Style Cheese Slices, Old Neighborhood Beef Shaved Steak, Calavo Avocado. Middag: Market Pantry Steam-in-Bag Cut Cauliflower, Good & Gather Steakhouse Seasoned Beef Patties. Snacks/Annat: Utz Pork Rinds. mer...
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3019 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 42 minuter, Vila - 17 timmar och 18 minuter, Sömn - 6 timmar. mer...
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