Sparad invägning (inga dagboksinlägg) för 16 juli 2015
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82,2 kg
Tappat hittills: 43,0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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2217 kcal
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Fett: 108,97g | Prot: 117,00g | Kolh.: 199,13g.
Frukost: Broccoli Flower Clusters, Food Club Large Egg. Lunch: McDonald's McDouble, Salmon, Dole Classic Iceberg Salad, Newman's Own Lighten Up Balsamic Vinaigrette Dressing. Middag: Macaroni or Pasta Salad with Tuna, Wegmans Corn on the Cob, Graham Crackers (Plain or Honey, Includes Cinnamon), Meijer Turkey & Cheese Sub on Wheat. Snacks/Annat: Dunkin' Donuts Marble Frosted Donut, J. Higgs Salt & Vinegar, Slim Jim Beef Sticks Smoked Snack, Philadelphia Regular Cream Cheese, Celery, 3 ingredient oatmeal cookies. mer...
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2307 kcal
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Träning:
Diska - 5 minuter, Duscha - 4 minuter, Matlagning - 4 minuter, Promenad (Långsam) - 3 Km/H - 4 minuter, Körning - 20 minuter, Sömn - 8 timmar, Vila - 9 timmar och 8 minuter, Skrivbordsarbete - 3 timmar, Sittande - 3 timmar, Stående - 15 minuter. mer...
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Ökar 4,0 kg per vecka
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 Kommentarer
my snacking is killing me through the day and after dinner, I just have the munchies and snack on EVERYTHING
16 jul 15 av medlem: gswizzle
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I find it helpful to set aside some calories for "fill in" when needed, primarily in the evening as in the past that was always my out of control time. Blending some frozen berries/banana/greek yogurt and maybe almond milk/protein powder together makes a fantastic snack that tastes like a milkshake, or just the berries and yogurt for an ice cream like sorbet. Great healthy stuff, you can eat larger quantities because it's not fat/sugar heavy, and very satisfying.
16 jul 15 av medlem: jmb3450
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